The plyometric triaging will train your mind and muscles to perform instant, fast, high and more explosives workouts that is not at all possible with a normal workout practice. A plyometric training session simply is a … Plyometric exercises activate the fast twitch fibers and these fibers can’t be activated by many weightlifting exercises. Along with this, your ligament and tendons will also strengthen as your muscle mass increases. Although they are popular among sports professionals, they can benefit virtually anyone who wishes to build explosive power. The benefits of plyometrics exercises are numerous and each could fill a book in trying to explain the why and the how. Plyometric exercises include jumping, lunging and bounding. Plyometrics training can improve your physical performance and ability to do different activities. Controlling our weight shouldn't become an obsession that has a serious effect on our lives. With a smart and specific training plan, you can get up to speed when you sprint, take high jumps in basketball games, change directions quickly on the soccer field, or get back to tennis every time. Strengthens fast-twitch fibers in the muscles For example, clap pushups and medicine ball throws can be performed in a way that incorporates the muscle’s elastic energy, providing great performance benefits for certain sports. The benefits of plyometric exercises. But there are both pros and cons of plyometric training. In an untrained person, normally not all the potential motor … By training the muscle to respond more efficiently and powerfully the utilization of energy is improved and the power output of a muscle mass is enhanced. If you’re overweight or not used to physical exercise, don’t start off with plyometric exercises. Yet, there are many other benefits of plyometric exercises, including: Limited Equipment. The major benefits of plyometrics include weight loss, enhanced stamina and neuromuscular system, better speed and mood, and stronger muscles. A sport that requires an athlete to move heavy weight quickly in a short period of time, placing enormous strain on tendons and requiring a huge amount of power from their muscles—what could be more suitable for plyometric training? Fit People Publication dedicated to sports, exercise, and the athlete's health and well-being. William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. You have successfully joined our subscriber list. Exercises like depth jumps and vertical jumps are biomechanically similar to weightlifting movements, in so far as they are bilateral (double legged), recruit the same major muscles and joints, have similar range of motion at the active joints and similar timings of muscular activation. If you do different plyometric exercise types regularly, you can surely have bigger and denser muscles. Although gaining muscle and strength came along with my training, I often used plyometrics to develop my power, this had great carry over to my overall athleticism and strength. As such, you should start incorporating plyometric exercises into your CrossFit routine as soon as possible! These exercises help develop speed, acceleration, and reaction speed, which is why so many professional and amateur athletes do them. It shows an athletes’ ability to quickly change from an eccentric to a concentric contraction and their ability to develop max forces in the shortest amount of time. Benefits of plyometric exercises 1. A perfect example is Olympic Weightlifting. Muscle Strength. Overall, plyometric exercises are a great idea to incorporate into your workout if you’re looking for intense training that will improve strength and/or aid in weight loss. Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or... ‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. Repeat. Lecturas: Educación Física y Deportes, Revista Digital. The Eastern Europeans knew the secret power of plyometrics in the early 1970s and used it to enhance their Olympic athletes' abilities. What is Plyometric Training and Its Benefits. Here are tips from exercise scientists and performance coaches on how to go from a baby step to the big leagues to build strength and improve your overall conditioning with a single jump. Increase muscle power—plyometric movements can strengthen both muscles and tendons in your upper and lower body by improving muscle explosiveness and their ability to contract and produce force more quickly. The practice of plyometrics as a training method originated in the former Soviet Union in the 1970’s, and was developed by Dr. Yuri Verkhoshansky, known as the “father of plyometrics”.